JUNIOR AGE GROUP (JAG)
Coach: HAZEM SAYED
coachhazem@markhamaquaticclub.com
Parent Representative:
Parent reps act as a liaison between the coach, the parents, the club and its members. To reach your JAG parent rep, email macheadparentrep@gmail.com
Long Term Athlete Development Stage: LEARN TO TRAIN
Parents Guide to Long Term Athlete Development
Description:
- This squad consists of swimmers who are 11-12 years old and are Central Region "C" Qualified qualified or above.
- Swimmers in this squad will be striving towards Festival and Central Region "B" qualification.
Pre-requisite:
- Be 11-12 years of age as of October 31, 2023
- Be Central Region "C" Qualified.
- Have a high commitment to long term goals.
- Be able to swim the 400 Free under 7:00 and the 200 I.M. under 3:45
Expectations:
- Swimmers will arrive on deck 30 minutes before each practice for activation protocol.
- Swimmers will have all required training equipment at every practice.
- Swimmers will attend all scheduled practices to the best of their ability with a 90% expectation.
- Swimmers will attend all scheduled competitions as outlined for the group.
- Swimmers will conduct themselves with highest level of professionalism at all practices and swim meets.
- Swimmers will represent the Markham Aquatic with pride by wearing required Team Wear at all meets without exception.
Training Schedule:
September Schedule (Updated Augl 19)
October Schedule (Updated Sep 10)
Meet Schedule:
Tentative Meet Schedule 2025-2026 (Updated Sep 10)
Equipment:
Notes:
- All MAC Swimmers must wear a black training suit - no designs.
- All MAC Swimmers wear the white cap for training & the blue cap for competitions.
- Activation will begin 15 minutes prior to all morning and afternoon training sessions.
